Some friends of mine are constantly travelling to Ubud and punishing me by posting photographs of their fruity breakfast bowls. And they have been making me salivate. As the temperature rises here in India, the cold fruit and yogurt bowls are more tempting than ever.
This one here is berry involved and sorts our daily 3 fruit portion requirement easily. Nutrition concentrate and taste un-compromised, these bowls of goodness are ideal pre workout meals too. The fibre of choice for me was oats (rolled oats if made overnight, or if like me you are lazy then the regular oats work just as fine) and psyllium husk. These two things almost give this smoothie bowl a dessert like quality as they give texture and adds to the fibre consumption. What’s not to love.
1 cup frozen blackberries
1 cup frozen bananas
1 cup fresh strawberries
2 tbsp oats
1 cup thick yogurt/ coconut yogurt
1 tbsp psyllium husk
1 tbsp hemp powder
2 tbsp roasted pumpkin seeds
1. In a blender wiz together blackberries, bananas, half of the strawberries, oats, yogurt and hemp powder.
2. Stir in psyllium husk.
3. Pour over your favourite bowl and decorate with the half cup of strawberries sliced and the roasted pumpkin seeds.
4. Dig in
Series – F.R.I.E.N.D.S. – Who said you cant watch something over and over again and from anywhere
Movie – As a runner I am inspired today as we started on the Adidas #100daysofrunning. There are some inspiring movies that come to mind
Silver Lining Playbook – Jennifer Lawrence twisted and loveable to the core – http://www.imdb.com/title/tt1045658/
Marathon Man and Dustin Hoffman in it – http://www.imdb.com/title/tt0074860/
Never miss the theme of Chariots of Fire when talking of running – https://www.youtube.com/watch?v=RY3XiM7oGj0
Great peppy songs to run to:
Something Different – Why Don’t We – https://www.youtube.com/watch?v=4QKreWPyPwc
Gypsy from Catch Me if You Can – Norda and Mike de Ville – https://itunes.apple.com/de/album/gypsy-catch-me-if-you-can-feat-joanna-jones-single/id1227738030
Shape of You – Ed Sherman – if you have ever kick boxed you will love it – https://www.youtube.com/watch?v=_dK2tDK9grQ
Rockabye ft. Sean Paul & Anne-Marie – Great story, great peppy number – https://www.youtube.com/watch?v=papuvlVeZg8&list=PLx0sYbCqOb8TBPRdmBHs5Iftvv9TPboYG&index=2
Blog – https://www.halfbakedharvest.com this blog is a recipe treasure trove
Book – The Handmaid’s Tale – Margret Atwood – http://www.goodreads.com/book/show/38447.The_Handmaid_s_Tale
Poem – Where the Sidewalk Ends by Shel Silverstein
There is a place where the sidewalk ends
And before the street begins,
And there the grass grows soft and white,
And there the sun burns crimson bright,
And there the moon-bird rests from his flight
To cool in the peppermint wind.
Let us leave this place where the smoke blows black
And the dark street winds and bends.
Past the pits where the asphalt flowers grow
We shall walk with a walk that is measured and slow,
And watch where the chalk-white arrows go
To the place where the sidewalk ends.
Yes we’ll walk with a walk that is measured and slow,
And we’ll go where the chalk-white arrows go,
For the children, they mark, and the children, they know
The place where the sidewalk ends.