The way of life in India and Yoga, is the current inspiration to the Western World. Especially the food we eat. We are traditionally whole grain and coarse grain and plant based eaters, with a vast variety of methods of cooking and a multitude of spices and thats probably why once Liz Hurley had once said that its easy to be vegetarian if you are eating Indian.
But twice a year at least, we give up grains as well. Once such time of the year started yesterday, the start of the Hindu month of Kartik, the end of Shradha (Autumn). This is the weather transition period and characterised by special food for the next nine days. The food is special because the focus is on a complete plant based diet, minimal to no spice and no table salt or sugar. Unrefined sugar and jaggery are allowed. And salt if at all required is Himalayan or Rock salt.
I am a vegetarian and I usually eat quite mindfully and since I travel a lot, sicking to 100 percent plant based diet for all meals can be tough. But this time around I am not travelling, so I decided to not eat grain for the next nine days. Its a tough challenge at hand and since I feel that some fun recipes can help kill the monotony of the food that you all are having at this time of the year.
The quantity below makes 2 pancakes and serves one person. Multiply the portions as per the number of people.
1 boiled potato grated
2 tbsp water chestnut flour
1 tbsp chopped dill
1 green chilli chopped
1/2 cup water
1 tsp ghee
2 tbsp yogurt
1 tsp mint chutney (just blend 1 green chilli, 1/2 cup mint leaves and 1/2 cup raw mango, 1 pinch rock salt, splash of water)
2 tbsp pomegranate seeds
1. Heat thoroughly a non stick pan. Add some ghee on the pan and spread with a brush.
2. In a bowl add the grated potato, water chestnut flour, green chilli, dill and water. Whip through till well mixed. The batter should not be too thick of thin. It should coat the back of a spoon.
3. Pour half the mixture on the non stick pan and spread evenly using the back of a spoon. Do not make the pancake too thin.
4. Now its time for patience. Do not touch the pancake till the edges have started to brown, else it will be difficult to turn and might break. Once the edges are browned, flip it over and gook on the other side as well. Repeat this activity with the rest of the batter.
5. Serve with yogurt, mint chutney and pomegranate seeds.