Charnamrita inspired breakfast bowl

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I vividly remember two occasions when I have had a Panchamrita/ Charnamrita. One was when my aunt had taken us two sisters for attending some Puja in an old haveli in Lucknow. I remember asking for a second helping of the 1-2 tablespoon serving that we were given. And the other time when a dear friend’s mother had summoned me to help mash bananas in a big pot of cold milk and yogurt mixture. I was then made aware that this has to be done by hand only.

Panchamrita/ Charnamrita is the offering to the Divine and then consumed also by those making the offering. Yogurt, milk, ghee, honey, sugar, Indian Basil. Dry fruits, and bananas are added by others.

Because it is so tasty I thought about using the same ingredients with the addition of roasted Amarnath and Foxnut, which is very popular food during this fasting time and making a breakfast bowl.
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Ingredients:
1 cup Yogurt
2 cup Milk/ Coconut Milk
1/2 cup Honey (you could use a combination of sugar and honey)
1/4 cup Ghee
2 Bananas
1/2 cup Dry Fruits of your choice
1 cup Roasted Foxnut
1 cup Roasted Amarnath seeds
2-3 sprigs Indian Basil

1. Soak the torn Indian Basil leaves in the milk for a few hours.
2. Peel and mash the bananas in the yogurt. I did it by hand, just for the memory. It is fun. You can try it.
3. Mix the milk, ghee and honey into the banana yogurt mixture. Once every thing is assimilated add the dry fruits, roasted foxnut and roasted amarnath seeds.
4. Divide into bowls and serve.
5. Its another great bowl of food post a morning yoga flow.
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A mouthful of coconut (energy balls to the world, laddoos to Indians)

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Rituals in India include coconut in many ways. It is considered auspicious and is a staple across the vast coastline of India. It is now that the world has woken up to the possibilities of coconut and its dense nutritional value is fast gaining dominance in cooking, the world over.

During any festivities, yogic or ritualistic fasts, coconut and preparation from coconut is very common. So are coconut laddoos. Traditionally the coconut is cooked in milk, which I have replaced with coconut milk to become a completely plant based dessert.

The other thing done is that if coconut sugar is used the flavour is stronger and makes the laddoos more vegan friendly.

These are great post work out treats for me.
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Ingredients:
100 gms Desiccated coconut, plus some extra for rolling the laddoos in
50 gms Raw/ unrefined/ coconut sugar
1 tbsp Coconut oil
200 ml Coconut milk

1. Heat a heavy bottomed wok or pan. Ensure it remains on low heat all the time. The temptation to turn up the heat and expedite the process of cooking is very high. We are conscious cooking these days, so just enjoy the fragrance wafting in the house while preparing this. Also this will ensure that these coconut laddoos remain as white even when cooked
2. Add the coconut oil to the pan and the desiccated coconut and gently stir. Continue stirring till the decimated coconut is still white, but slightly toasted through and before it changes colour. Add the coconut milk and the sugar and continue stirring. Stir over low flame for about 8-10 minutes
3. Once the mixture is no longer loose and starts to leave the sides and comes together, turn off the heat and allow to cool for about 5 minutes. I like my laddoos to be very soft and hence I almost have a wobbly structure to my laddoos. But if you like a little more bite, cook the mixture a little more, till it is as dense as you like.
4. Once cooled, add some oil to your palms and form balls laddoos. Roll the balls/ laddoos in desiccated coconut and allow to cool. You can store it in the fridge as well, but they will fast disappear where ever you try to hide them.
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Potato Pancakes (Potato Chilla)

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The way of life in India and Yoga, is the current inspiration to the Western World. Especially the food we eat. We are traditionally whole grain and coarse grain and plant based eaters, with a vast variety of methods of cooking and a multitude of spices and thats probably why once Liz Hurley had once said that its easy to be vegetarian if you are eating Indian.

But twice a year at least, we give up grains as well. Once such time of the year started yesterday, the start of the Hindu month of Kartik, the end of Shradha (Autumn). This is the weather transition period and characterised by special food for the next nine days. The food is special because the focus is on a complete plant based diet, minimal to no spice and no table salt or sugar. Unrefined sugar and jaggery are allowed. And salt if at all required is Himalayan or Rock salt.

I am a vegetarian and I usually eat quite mindfully and since I travel a lot, sicking to 100 percent plant based diet for all meals can be tough. But this time around I am not travelling, so I decided to not eat grain for the next nine days. Its a tough challenge at hand and since I feel that some fun recipes can help kill the monotony of the food that you all are having at this time of the year.

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The quantity below makes 2 pancakes and serves one person. Multiply the portions as per the number of people.
Ingredients:
1 boiled potato grated
2 tbsp water chestnut flour
1 tbsp chopped dill
1 green chilli chopped
1/2 cup water
1 tsp ghee
2 tbsp yogurt
1 tsp mint chutney (just blend 1 green chilli, 1/2 cup mint leaves and 1/2 cup raw mango, 1 pinch rock salt, splash of water)
2 tbsp pomegranate seeds

1. Heat thoroughly a non stick pan. Add some ghee on the pan and spread with a brush.
2. In a bowl add the grated potato, water chestnut flour, green chilli, dill and water. Whip through till well mixed. The batter should not be too thick of thin. It should coat the back of a spoon.
3. Pour half the mixture on the non stick pan and spread evenly using the back of a spoon. Do not make the pancake too thin.
4. Now its time for patience. Do not touch the pancake till the edges have started to brown, else it will be difficult to turn and might break. Once the edges are browned, flip it over and gook on the other side as well. Repeat this activity with the rest of the batter.
5. Serve with yogurt, mint chutney and pomegranate seeds.
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